Tired of staring into your fridge at 7 PM with zero energy and no idea what to eat?

You're not failing at meal planning. The system is failing you.

Traditional meal prep demands 2-3 hours every Sunday, forces you to eat the same meals all week, and collapses the moment life gets busy. This ebook teaches you a completely different approach—one that actually works for real humans with real lives.

What You'll Learn:

✅ The 3-Element Formula that turns any ingredients into a complete meal (no recipes required)
✅ 4-Category Shopping System that cuts your grocery time to 20 minutes and eliminates waste
✅ 30-Minute Sunday Prep that gives you flexibility all week—not rigid meal containers
✅ Emergency Protocols for when you have zero energy (because life happens)
✅ 20 Complete Meal Templates from 5-minute assemblies to 15-minute cooked meals
✅ High-Protein Strategies without complicated macro tracking

Stop doing this:

• Spending 3 hours meal-prepping identical containers
• Following complicated recipes with 15 ingredients you'll never use again
• Feeling guilty when you order takeout (again)
• Wasting $3,000+ annually on food waste and impulse delivery

Start doing this:

• Shopping by category (not recipes) in under 30 minutes
• Creating 125+ different meals from just 15 core ingredients
• Using formulas that adapt to whatever you have available
• Actually enjoying meals without the stress

This system is built for: busy professionals, parents, students, anyone with decision fatigue, people who hate traditional cooking, and humans who just want to eat without the drama.

100 pages of practical, no-BS strategies that you can implement immediately—even if you "can't cook."

Your 15-minute meals start now.

Stop Staring Into Your Fridge Feeling Overwhelmed

If you've ever stood in your kitchen at 5 PM feeling completely lost while your family gets hangrier by the minute, you're not alone. Traditional meal planning wasn't designed for ADHD brains - this system was.

You're not broken. The system is.

What You'll Achieve in Just 15 Minutes a Day

Week 1:

• Stop staring into the fridge feeling overwhelmed
• Have dinner ready in 15 minutes or less
• Feel proud instead of stressed about family meals

Week 2:

• Save 5+ hours per week on meal planning and prep
• Notice more energy throughout your day
• Watch picky eaters actually try (and like!) new foods

Week 3 & Beyond:

• Run your kitchen like the organized person you've always wanted to be
• Model healthy habits for your family without the stress
• Have one less thing to worry about every single day

What's Inside This 67-Page Game-Changer:

The 6 ADHD Mealtime Traps (And How to Escape Them)

• The 5 PM Decision Meltdown - Why your brain shuts down and the simple rule that fixes it
• Time Blindness Sabotage - The Triple Timer System that actually works
• Energy Crash Disaster - Match meal complexity to your energy levels
• Picky Eater Sabotage - The Base + Additions System (no more multiple meals!)
• Grocery Store Paralysis - The Power List that gets you in and out in 20 minutes
• Food Waste Guilt Spiral - The 3-Day Rule that ends the shame cycle

The 4 Core Principles That Make Everything Work

• Rule of 3: Always one protein + one carb + one fresh element
• Cook Once, Eat Twice: Strategic batch cooking for ADHD brains
• Visual Timers: Prevent perfectionism and time blindness
• Energy-Based Planning: Match tasks to your actual capacity

Quick Meal Formulas

• Power Bowls (for leftovers and low energy days)
• Loaded Wraps (portable and zero prep)
• One-Pan Wonders (medium energy cooking)
• Comfort Soups (batch cooking for soothing meals)
• Fresh Assembly (zero prep, immediate satisfaction)

The 90-Minute Sunday Prep Ritual

Step-by-step system that works WITH your ADHD brain:

• 15-minute setup routine
• 45-minute batch cooking strategy (not 4+ hour marathon sessions)
• 30-minute storage and cleanup system

Shopping Lists Made Simple

• The 4-category system that eliminates decision paralysis
• Week 1 foundation list to get started immediately
• One-New-Thing rule to prevent overwhelm
• Efficient store route and 30-minute time limit

10+ Example Recipes

Each recipe includes:

• Energy level required (high/medium/low/crisis mode)
• Exact timers for each step
• Batch tips and family modifications
• Picky eater adaptations

Troubleshooting & Emergency Protocols

• Code Red: Zero energy solutions (5 minutes max)
• Code Yellow: Low energy options (10-15 minutes)
• Code Green: Medium energy optimization
• ADHD-specific kitchen hacks

Success Tracker

• Redefine success for ADHD families
• 7-Day Quick Win Tracker
• Energy and Mood Connection Tracker
• Family satisfaction surveys

Transform your health with science-backed nutrition fundamentals

This comprehensive guide cuts through diet confusion and gives you the essential knowledge to fuel your body right. Learn macronutrients, meal timing, portion control, and sustainable eating habits that actually work.

What's Inside:

• Nutrition basics explained simply
• How to build balanced meals
• Understanding hunger and cravings
• Common nutrition myths debunked
• Practical meal planning strategies
• Shopping and prep tips

Perfect for beginners or anyone wanting to reset their nutrition foundation.